Journalling has helped me a lot in this journey irrespective of good days and bad days. The daily self introspection on why I am feeling what I am feeling and how can I reframe things in my mind to feel differently about the same situation has helped me become better bit by bit.
@kyle_desana Oh, definitely! For me (and I'm sure a lot of others), doing something outside of my usual work routine tends to get those subconscious, creative juices flowing.
- Prioritizing good sleep (right amount and quality),
- Enough micronutrients.
- Celebrating milestones and successes with my team
- Meeting fellow founders (everyone's in the same boat and all have similar problems, it helps grounding me)
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