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Vio from Selftalk

How do you recover when things don’t go as planned?

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Vladimir Melnic
Good question, I'm also curious about what techniques others use. Personally, I try to take a break and reassess my initial plan, looking for new solutions.
Feliciana
Things don't always go as planned. While I can't change what has happened, I can embrace uncertainty , trust myself and adapt my plans moving forward.
Vio from Selftalk
@feliciana_liu how long does it take you to do this?
Elena Oprea
Personally, I need some time to stay with my disappointment. So, I give myself few hours or few days to feel whatever comes. It's uncomfortable, but deep down, I know it's temporary and I always find a way to come back to my mojo!
Vio from Selftalk
@elena_opreag how do you come back to your mojo?
Elena Oprea
@viorica_vanica sleeping always help, reading, watching a movie, talking to friends, cleaning the house - usually there are some simple activitite to give myself time to rethink what's next!
John Tardie
Acknowledge Feelings: Recognize your emotions. Evaluate: Analyze what went wrong. Learn: Gain insights from the experience. Adjust Goals: Reassess your objectives. New Plan: Create a revised strategy. Action: Start implementing changes. Seek Support: Get help if needed. Self-Compassion: Be kind to yourself. Reflect on Resilience: Appreciate your growth. Stay Positive: Maintain optimism, but be realistic.