Favorite Digital Detox Strategies?

A great workout is the best cure.

Talking to real humans for some time

Talking to friends & family is what I do to detox. Works 100% of time

For the most part I try to be phone free when I’m with my baby.

Go OUTSIDE. Take a short trip but something that is not your routine.

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One of my favorite digital detox strategies is setting “no-screen” hours, especially in the mornings and evenings. I start my day tech-free with some stretching or sketching, and at night, I swap screen time for a good book or some creative doodling. I also love going for walks without my phone—just soaking in the surroundings without distractions. Another fun thing is turning off notifications on weekends to enjoy uninterrupted time with friends, art projects, or just chilling. Lastly, I’ll sometimes take "social media fasts" for a few days to reset mentally and recharge.

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