The Longevity Index - Learn how to exercise efficiently for long lasting benefits
The Longevity Index was originally created to pool together ideas and paradigms pertaining to Longevity and Healthspan Maximalism. This app is a distillation of tools and research material around the positions we’ve come to hold. Muscle is our first app.
Minimum Effective Dose Workout - Exercise efficiently: 10min/week
For the bare-minimum & most efficient workout. Quarterly body-comp dexa-scans & we know it works. Graphs to view progress, voice coaching, customisable + basic & advanced workouts with instruction videos, data can be inputted and data backup & privacy.