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Brittany Salas

Raise your hand if you started a new health and wellness routine during the pandemic.....

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The fitness industry was the first to be hit by the pandemic and was forced into a #digitaltransformation. Was the change met by increased consumer demand? I'm also curious to know whether or not a new wellness commitments will stick. They say it only takes six months to make a habit!

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Valentin Haarscher
8 min abs every morning ๐Ÿ‘Œ
Brittany Salas
@valentin_haarscher Yes! Six pack ftw. Do you use a fitness tracker?
Valentin Haarscher
@brittany_salas Not quite yet ๐Ÿ˜… No fitness tracker for my abs routine but Strava for running and cycling ๐Ÿ‘Œ
Brittany Salas
@valentin_haarscher ooo this helps us a ton. Thanks! If I dare ask another question..... Do you try and compete with others on Strava?
Valentin Haarscher
@brittany_salas Not really competing with others but there's definitely an emulation factor !
Murali Gottumukkala
Yes, Walking
Brittany Salas
@murali_aasaan walking is such an easy way to de-stress and stay healthy. Keep it up! :)
Brittany Salas
@murali_aasaan hey! we're launching today and would really appreciate it if you could review our launch.
Benoit Chambon
๐Ÿคš
Brittany Salas
@benoit_chambon :) Are you tracking your progress ?
Martin Delobbe
I did start to meditate 10 minutes every morning and do 50 push ups. But I did not train as much as I did before, it was only to keep my body moving and my mind clear ๐Ÿ’ช
Brittany Salas
@martin_delobbe1 Wow 50 pushups. That's hard core! Quick question on marketing. Would be attracted to brands that target athletes?
Martin Delobbe
@brittany_salas I would be interested by brands that proposes training and coaching advice ๐Ÿ˜
Elysha Tonge
I intentionally started to block out some time in my day to exercise using Strava or relax with Headspace - it's way too easy to neglect myself whilst WFH. @britanny_salas you (& anyone else!) if you have 5 mins, you might find this interesting, I personally was surprised with the difference in brand awareness amongst some age groups: https://dashboard.askattest.com/...
Brittany Salas
@elysha_cm Thanks for sharing! Do you use a fitness tracker in conjunction with Strava?
Elen Udovichenko
Am I the only one who has given up on every health and wellness routine I previously had? ๐Ÿ˜… I just felt I needed to go easy on myself considering the situation. But I'm currently trying to get back on track ๐Ÿ’ช
Brittany Salas
@elen_u hehe love the honesty. Rest is self-care too :)
Maddie Lee
I started doing a forearm plank every day before lunch! Its awesome and awful at the same time.
Brittany Salas
@shesmaddie Nice! haha super great way to be productive and healthy at the same time.
Maria Clarks
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Richard Fang
I actually picked up badminton (as we were still allowed out to fitness venues not gyms) and have been playing since! It's extremely gruelling in terms of cardio and it pretty much is a HIIT workout
Brittany Salas
@richardfliu Badminton! I would love to learn. Do you keep track of how often you play?
Richard Fang
@brittany_salas Haha indeed! I play around 2 - 3 times a week and started taking classes once a week. Setting myself a goal of winning a D level competition by this year ๐Ÿ˜‚ (i'm a competitive person by nature so a goal like that pushes me to train more LOL)
Caco
Harmful wellbeing society propagates the conviction that, all alone, our bodies can't self-control โ€” that the Sacred goal of Wellbeing and Health is found in the following eating routine change, the following convention, the following specialist, etc.. Wellness Recovery
Harry Duran
Absolutely have my partner to thank for getting us to a 4x/week 25m workout schedule, thanks Shaun T!
Brittany Salas
@fullcastco Congrats! Just in time for an almost fully vaccinated summer :) Are you tracking your progress at all?
Pritam Chougale
intermittent fasting. It is amazing!
Brittany Salas
@pritam91 Wow I've herd wonders about this. Do you use an app to track this?
Pritam Chougale
@brittany_salas No, I don't use. I eat only when it is eating frame i.e. 1PM to 7PM. Other time DON'T eat at all. Water and black coffee is Ok.
Antonio Ufano
learned rope jumping in the backyard during lockdown ๐Ÿ˜…
Brittany Salas
@uf4no Can you do double-unders yet? I've been trying for years now and I still struggle haha.
Antonio Ufano
@brittany_salas I havent tried but I dont think so. I'm able to cross it though ๐Ÿ˜‰ It's an awesome cardio exercise and I cant think of any other better to do duing lockdown
Priya Ashiwal
Yes, you are absolutely right during the pandemic, lots of time to improve your health. That's why I subscribed to the jumbo channel on YouTube, and I try to practice it twice a day :) Also, supplements help me to maintain my immunity, this is https://www.rishikulherbal.com/ a really good manufacturer. I am sure that it is possible to achieve results only in a complex, so I work on my thoughts as well :)
Jasmine Tom
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Jasmine Tom
LOST BITCOINS RECOVERY TESTIMONY Being a scam victim can be depressing, you were given empty promises. They usually stop replying after achieving their aim which hurts even more, i have been there too as I was too ambitious and wanted to get back my lost Btc worth $412,000. I never thought I would be getting back a dime back and already lost hope until I contacted this Verified Recovery expert Morris Gray which was with a leap of faith, as I wasnโ€™t going to go down without a fight. I was able to recover a significant part of my BTC through these recovery experts. Do not brood alone, make a move too. Write to him on email at ( MORRIS GRAY 830 @ GMAIL COM ) or whats app +1 (607) 698-0239 for Quick responds.
Maria Clarks
FAST CREDIT REPAIR SERVICE. I started the year with a bad credit score, lingering debts and derogatory record which affected my ability to finance a new home, including a new car. I tried a few credit restoration firms but all were abortive until I saw a post about HACK VANISH CREDIT SPECIALIST. I reached out to them and surprisingly they helped cleaned-up my derogatory and raised my FICO score to 782 across all three bureaus, within a short period of time I got qualified for a new home, and also purchased my dream car. Anyone with related issues can reach out to them for assistance via [Hackvanish @ Gmail. Com] or Phone: (2 0 9 ) 3 3 0 - 3 0 4 7..