How to relieve the fatigue of the day

Dianne
1 reply
How to effectively relieve fatigue after work? It seems that fatigue is relieved more effectively if you sleep after exercising, even briefly. What do you think? Is there a fatigue recovery method you can recommend?

Replies

Julia Zakharova
Since sleep has already sounded like the best and most effective way. I'd recommend sports next, naturally. It's an energy boost for a few more hours. And you'll sleep better afterwards
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