@radiofreejohn So I have a lot of trouble focusing or timing how long an activity takes me. I figured I give this a try for $5 and was shocked how much it helped me to do the two things I mentioned above. I write down the amount of time (say 30 min) I spent on something then go back check email for 5 min and then reset the clock for another 30 min. I will not do anything else during that 30 min because I can see my time dwindling at the top. It just worked. I am not sure why. (I've tried a bunch of similar tools too).
This is for the Crazy Ones