What is a healthy behavior that everyone should practice?

The best thing you can do is to keep calm when you are angry. Words have a greater impact on people and many of us tend to raise our voices to prove ourselves right. Stay Calm.

I agree. For me getting fresh air is my best getaway. I run a couple of times during the week, but when I need a break I go for a walk, it's simply amazing. Helps me get a clear mind as well.

Healthy diet Regular exercises Good sleep Vitamins (look for some of them here https://www.canadadrugsdirect.com/). Also, it's important to reduce stress in your daily life. Yoga and breathing techniques are very effective for this purpose. Don't forget to drink enough water as well - between half an ounce and an ounce of water for each pound you weigh.

30 minutes of walk in a fresh air is minor adjustments but have a very positive impact on our lives.

A healthy behavior that everyone should practice is to eat fresh fruit every day.

Meditation is a game changer ✨