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Max Zhang

What are some healthy work practices to avoid the negative effects of sitting too long?

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Sitting for long periods can take a toll on your health, but adding a few simple habits can make a big difference. Standing up to stretch every hour ⏰, using a standing desk, or doing light exercises during breaks can help combat the effects of prolonged sitting. What do you do to stay active during your workday? 💪

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Bilal Asif
To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!
Max Zhang
@bilalasif Get it! Thanks for sharing :)
Inid Leksina
@bilalasif Great suggestions!
Derek Liu
Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!
Max Zhang
@derek_liu_dev I get that! Setting a timer or using an app to remind you to stretch can be a useful way
Shiva Tejasvi
Set a reminder for your alarm and remember to take regular short breaks.
Max Zhang
@shiva_tejasvi Great idea. Those regular short breaks can make a big difference in keeping your energy up.
Tiger L
Take regular breaks. Stand up and stretch every 30-60 minutes to keep your muscles active and improve circulation :)
xavi
Take frequent breaks, have some alerts setup for that, and take a walk
Zagita
Drink a lot of water while you're on your chair, it will trigger you to have toilet break and make sure to do some stretching or simple 1x10 squats or lunges or any simple exercise everytime you take a leak. This is how I usually do.
Salar Davari
I find regular stretching very helpful.
Gerth Sniper
More sport, less sitting, this is the best answer. Engaging in sports has significantly enhanced my attractiveness and vitality. Regular physical activity boosts my confidence, improves my posture, and contributes to a more toned physique, making me feel more appealing. Moreover, it energizes me, fostering an active lifestyle that keeps me motivated throughout the day. Alongside my fitness routine, using semaglutide https://dermatologyalliancetx.co... has helped me effectively manage my weight. This combination of sports and medication supports my weight loss journey, allowing me to achieve my health goals and feel great in my skin.
Mary Glover
Just take break!
Inid Leksina
T-spine mobility drills at my desk are always a staple.