I like to spend 30 min in the morning - 100 push ups - 5 times a week. Reading everyday, at least for few minutes. Of course spending time with my family - especially with kid while she's growing up.
I always try to make sure my body gets movement in, whether that's a workout or a walk and doing this with a friend is even better! This really helps me focus even better while I'm working!
@devreetdulay 100% agree with this, the body and mind work together whether we realize it or not! I find that if i make time to exercise/move even a bit during a hectic day, I often feel better than if I had just "chilled"
I try to keep a simple routine, and try to incorporate my self care into my day, like taking the stairs, walking instead of car, journaling while sitting in the public transports, etc. I think one big thing is I am following one meal a day.
I'd be happy to share some ideas for practicing self-care during a busy week and encourage wellness!
For me, practicing self-care during a busy week is all about finding small moments to recharge and refresh myself. One thing I like to do is take short breaks throughout the day to stretch, take a walk outside, or simply close my eyes and take a few deep breaths. I also try to make sure I'm taking care of my physical health by eating nutritious meals, drinking plenty of water, and getting enough sleep.
In addition to these daily practices, I also find it helpful to set aside some dedicated time for self-care activities, such as meditation, yoga, or reading a book. Even if it's just 15 minutes a day, having a dedicated self-care routine can help me feel more grounded and refreshed.
Finally, I think it's important to remember that self-care is about finding what works for you and your individual needs. Whether it's taking a hot bath, calling a friend, or watching your favorite TV show, the most important thing is to prioritize your own well-being and make self-care a regular part of your routine.
Sleep is very important! We often underestimate the benefit of a good night of sleep, especially when work is busy and stressful. It helps you stay level-headed and your energy levels constant.
I've been developing my self-care routine for a long time, and now it's almost perfect:
Sleep well, meditate at least several times a week, exercise/run once or twice, go to a massage weekly, and take breaks during the day to recharge.
I would like to share some ideas on how to take care of yourself during a busy week. Personally, I try to set aside a few minutes for meditation and yoga, and I also pay attention to my diet, trying to eat healthy. This helps me maintain my energy and positive attitude so that I can focus on the tasks in front of me. When it comes to nails, I understand how important it is to have quality tools to take care of your appearance, and indeed, the quality of the nail nippers https://www.havidol.com/ can make a big difference. However, during this exchange about self-care, something else may be more important, such as what emotions or actions help us de-stress and relax after a busy day.
I'll tell you more about how to indulge yourself after a hard month or more. Traveling is very important to me. When I travel, I can completely forget about all the problems and worries I have at home. With my family last time we traveled to France. It is a beautiful country for traveling. This time we were with relatives so we had to rent a rent a bus with driver in bordeaux. In fact, I realized that a good transport on which you will move around the city very much influences the impression of the trip. It is nice when you can have a good rest while going to the next attraction of the city.
Replies
Chatbase
SaaS AI Tools
SaaS AI Tools
Evoke
SaaS AI Tools
SaaS AI Tools
Culturama
SaaS AI Tools
SaaS AI Tools
SaaS AI Tools
Respell
memoiri
Bleach Cyber
Lyrist
Pletory
Chatfuel