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Reset: Journal to reduce anxiety
p/reset-journal-to-reduce-anxietyMake a habit of challenging anxious thoughts with AI
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Muhammad I B

Reset - Challenge your anxious thoughts with AI

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Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.

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Muhammad I B
Maker
📌
Problem: It's hard to remain mindful and objective when it comes to our anxious thoughts. We forget that our thoughts are not always true, and believing them often causes unnecessary stress. Solution: Reset gets you to form a habit around identifying and challenging anxious thoughts. Vent what's on your mind and AI will evaluate your thoughts objectively using proven CBT techniques, to help you maintain a more balanced perspective. In addition to guided journaling, Reset allows you to: (1) Track and see trends in your anxiety levels, (2) Get insights into the recurring triggers and themes in your anxiety, (3) Receive personalised notifications to keep you mindful of toxic thought patterns. I built Reset inspired by the journaling practice that helped me recover from severe anxiety. I hope you find value in it!
Siddharth Pereira
Great stuff @muhammadibM My 2¢, focus on some solid gamification. Nothing works better than rewarding users for their effort.
Muhammad I B
Maker
@siddharthpereiras appreciate the advice! Yeah I agree, I've started trying to make sure the core value is rock solid because I feel gamification can only build on top of that, but as I'm seeing good retention will definitely start exploring this. So far the main thing in this arena I've added is streaks. Would love to know any other specific examples you've seen be effective!
Siddharth Pereira
@muhammadib Awesome! I shall check it out and let you know.
jalaj
is it on android playstore ??
Muhammad I B
Maker
@jalajdu yes it’s on both iOS and Android!
Abdullah Julardzija
Reset sounds like a powerful tool for managing anxiety. By combining journaling with AI-driven insights and CBT techniques, it offers a thoughtful approach to mental well-being. It’s great that you're sharing something that helped you personally—I'm sure it will help others too!
Muhammad I B
Maker
@codewithabii much appreciated ☺️
İpek Gülek
This is our era’s popular sickness. It might be useful. Good luck on the launch!
Muhammad I B
Maker
@ipek_gulek1 thanks so much! I agree, a big problem to be solved.
Leo
Good idea to use AI for health field. Today, almost everyone feels anxiety in the real world.
Muhammad I B
Maker
@tibelf yes completely agree 🙌
Olena Variacheva
I recommend Reset for those who are looking for a way to cope with anxious thoughts! This app offers just 5 minutes a day for guided journaling, using cognitive behavioral therapy (CBT) techniques to help you reframe your anxieties and maintain a balanced perspective.
Blair
Launching soon!
In today's world, where stress and anxiety are increasingly prevalent, keeping track of our mental state and engaging in self-healing practices is of utmost importance. Congrats!
Muhammad I B
Maker
@dejavideos completely agree, thankyou!
Ananya
This issue is very near to my heart. I will definitely try your platform.
Muhammad I B
Maker
@ananya_raj11 thank you, it's close to mine too! Do let me know what you think.
Young@Co-founder of cloudkoonly
"Love this! 🙌 Guided journaling + CBT is such a powerful combo for managing anxiety. Reset’s AI-driven approach sounds like a game-changer for staying grounded. Come on!
Muhammad I B
Maker
@cloudkoonly thank you, I'm hoping it will be!
Jun Shen
Congratulations on your launch! The UI design of your product is really attractive! Super agree with that the brief and immersive user experience can indeed help people feel much calmer.
Pixel Pioneers
Reset seems like a fantastic tool for mental well-being. Does it provide personalized insights or recommendations based on journaling patterns?
Muhammad I B
Maker
@li_ma9 yes it does! One of the superpowers I see is as a user continues to use it, it can draw out patterns that might not be obvious and provide recommendations on how to solve them!
Jordan D
ABSOLUTELY FANTASTIC! Thank you for all of your hard work! 💗
Rohan Pathak
Congratulations on the launch Muhammad! I think this is one of the best uses of AI for the betterment of human psychology and living a better life. How did you come across this idea of building Reset?
Muhammad I B
Maker
@rohan_pathak2 thanks so much! I was inspired by my own experience journaling to improve my anxiety :)
juan forero
Congrats on the launch of Reset!
Hakar
Great work solid on-boarding! There a bug in after you click on the change prompt button the pre filled text stays. Over all great stuff
Muhammad I B
Maker
@hakar_sheikh thanks! And ah great catch, thanks for pointing it out!
Kitty Geronga
I am a very anxious person so I cant wait to try this journaling app. Anyone here who personally loves it and why? Let's connect and let me know why.
Muhammad I B
Maker
@kitty_persanaai exciting! We have lots of reviews on the App Store and a bunch of people talking about this in our community if you'd like to join to see for yourself 🥰
Sakshi Agarwal
Awesome product - just tried it out! I love how it’s simple yet comforting enough that you feel like you can rant it out. Also the chat prompts help a lot in terms of putting your thoughts in words. Starting from scratch is always what created a blocker for me. Having those prompts for each text helped a lot. Will try and maintain a daily habit of the app. Thanks a lot!
Mario Cosey
Love it! Pocket therapist almost!