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Reset — Challenge your anxious thoughts with AI
Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.
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Replies
Muhammad I B
Maker
📌
Problem: It's hard to remain mindful and objective when it comes to our anxious thoughts. We forget that our thoughts are not always true, and believing them often causes unnecessary stress.
Solution: Reset gets you to form a habit around identifying and challenging anxious thoughts. Vent what's on your mind and AI will evaluate your thoughts objectively using proven CBT techniques, to help you maintain a more balanced perspective.
In addition to guided journaling, Reset allows you to:
(1) Track and see trends in your anxiety levels,
(2) Get insights into the recurring triggers and themes in your anxiety,
(3) Receive personalised notifications to keep you mindful of toxic thought patterns.
I built Reset inspired by the journaling practice that helped me recover from severe anxiety. I hope you find value in it!
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"Love this! 🙌 Guided journaling + CBT is such a powerful combo for managing anxiety. Reset’s AI-driven approach sounds like a game-changer for staying grounded. Come on!
I recommend Reset for those who are looking for a way to cope with anxious thoughts! This app offers just 5 minutes a day for guided journaling, using cognitive behavioral therapy (CBT) techniques to help you reframe your anxieties and maintain a balanced perspective.
@muhammadib Interesting problem statement. Managing anxiety is the need of an hour and simple objective ways to do so are difficult. Tried to get the app from the App Store but wasn’t able to. Is the app not available for users in India?
Maker
@raviraj_pishe thanks! It is available in India and have a few users there so that's strange, what do you see instead?
@muhammadib - Earlier while downloading the app, the page refreshed with no download action. I tried it again today and it worked. Excited to use the app. Do let me know where can I share the feedback for the app.
Reset seems like a fantastic tool for mental well-being. Does it provide personalized insights or recommendations based on journaling patterns?
Maker
@li_ma9 yes it does! One of the superpowers I see is as a user continues to use it, it can draw out patterns that might not be obvious and provide recommendations on how to solve them!
Awesome product - just tried it out!
I love how it’s simple yet comforting enough that you feel like you can rant it out.
Also the chat prompts help a lot in terms of putting your thoughts in words. Starting from scratch is always what created a blocker for me. Having those prompts for each text helped a lot.
Will try and maintain a daily habit of the app.
Thanks a lot!
Great stuff @muhammadibM My 2¢, focus on some solid gamification. Nothing works better than rewarding users for their effort.
Maker
@siddharthpereiras appreciate the advice! Yeah I agree, I've started trying to make sure the core value is rock solid because I feel gamification can only build on top of that, but as I'm seeing good retention will definitely start exploring this. So far the main thing in this arena I've added is streaks. Would love to know any other specific examples you've seen be effective!
Congrats on the launch of Reset! Love the focus on mindfulness and using CBT techniques to challenge anxious thoughts. The tracking and trigger insights are a great touch!
I am a very anxious person so I cant wait to try this journaling app. Anyone here who personally loves it and why? Let's connect and let me know why.
Maker
@kitty_persanaai exciting! We have lots of reviews on the App Store and a bunch of people talking about this in our community if you'd like to join to see for yourself 🥰
Reset sounds like a powerful tool for managing anxiety. By combining journaling with AI-driven insights and CBT techniques, it offers a thoughtful approach to mental well-being. It’s great that you're sharing something that helped you personally—I'm sure it will help others too!
Congratulations on the launch Muhammad! I think this is one of the best uses of AI for the betterment of human psychology and living a better life. How did you come across this idea of building Reset?
Maker
@rohan_pathak2 thanks so much! I was inspired by my own experience journaling to improve my anxiety :)
