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Free E-Book: Heart healthy Recipes — healthy Recipes, heart, lungs, kidneys, eating, exercise
The recipes in this collection grew out of
research and education projects
supported by the National
Heart, Lung, and Blood Institute.
The studies and projects dealt with ways
to help Americans keep their hearts strong
1
Replies
Linda Peterson
Hunter
This has to be my favorite Recipe in the entire book:
Mexican Pozole
2 lb lean beef, cubed*
1 Tbsp olive oil
1 large onion, chopped
1 clove garlic, finely chopped
1/4 tsp salt
1/8 tsp pepper
1/4 C cilantro
1 can (15 oz) stewed tomatoes
2 oz tomato paste
1 can (1 lb 13 oz) hominy
*Skinless, boneless chicken breasts can be used instead of beef cubes.
This Cook Book is a game changer
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