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Mindfulness Calculator by Mist
p/mindfulness-calculator-by-mistDiscover how mindful you are & learn how to improve
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Apostolos Dedeloudis

Anxiety Calculator - Discover how anxiety affects you, and get advice to improve

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Anxiety is something we all experience. How well we manage it is another story. Measure much anxiety impacts your mental health and well-being. ‍😰
Tweet @joinMist with your results and get 3 months of Mist Premium for free.

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Apostolos Dedeloudis
Maker
Please comment your results. I would also love some feedback on the product.
Chase
I feel like this is assuming that I have depression. And I don't think I do. "I tell myself that I shouldn’t have certain thoughts." I answered Never because I am not suicidal, but is it going to interpret that as me not being able to properly regulate myself? I got 61 / 100. I have no idea if that's good. It did say "Hooray!"..
Apostolos Dedeloudis
Maker
@crobertsbmw 61 is actually very good. The average is about 40. Also, the 'I tell myself that I shouldn’t have certain thoughts.' does not refer to suicide or depression. Most people try to control their thoughts instead of letting go and exploring their mind. That's why this question is here.
Nick Mead
The quiz felt quite long and I'm not really sure what to do with the results, I was hoping for something a bit more personalised. I get 59 though, so thats a thing?
Apostolos Dedeloudis
Maker
@nick_mead It's not really something that you can do. Think of it like a game that helped you explore yourself.