Sleep is such an essential thing in life. You can't go without it. And if you do not get enough of it, it will hurt you, and you will own more problems than before. We all know that. Regardless if you try to optimize it or not. Meditation is an excellent way to reduce all the clutter and noise in your mind. It helped me a lot in my life, and I don't want to live without it anymore. Once the noise was gone, the annoyance before bedtime was gone too. No more chitchat of my mind grumbling about stuff at work or panicking if I really turned the oven off. That opened a totally new world for me. A world I'd like you to join. Unfortunately, many have problems with meditating by themself in silence. That's why we created these guided meditations, which will, of course, guide you and give you a clear path to relaxing and falling asleep. Give them a go and start with the 2 free versions in full length on the site.