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What ways are you using to manage your stress?

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I have struggled with bad sleep my entire life, but I have found a way to manage it that works for me. I take melatonin to help me fall asleep and stay asleep through the night. It has made a tremendous difference in my overall well-being and ability to manage stress.

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Adriano Resende
I love sport, l’m new triathlon, yoga and I play sudoku and it works for me but I think that it depends from person to person, someone doesn’t like sport despite the exercises is essential to manage the stress, the alternative are dance, walk with dog, any sport with small or big ball, etc.
You can manage stress in your daily life by taking a few minutes each day to do some deep breathing, move your body, connect with people you love, and do something that makes you happy.
Jacob Si
Bro - cold showers, work your way from 12C to 4C. Trust me. You are welcome.
@jacobsi I love cold plunges too, but couldn't turn that into a habit. How did you initially started?
Jacob Si
@ozgumusbusra I think I just forced myself to take the plunge, don't quite remember what incentivize me to do it
Travis Martin
I like to cry, dance or sing when I'm alone at home or taking a bath. although I don't think it helps me much.
Peri Besiraci
i drink passionflower tea ☕️ it really helps
Amit Pareek
It depends from person to person, but one way to manage stress is to pursue a hobby that makes you happy. I love playing sports, which has helped me a lot.
ATIENO IRENE
You can manage stress by having that one partner that keeps you smile every day rem going a day without a smile is another stress so smile stress free
Matthias Strafinger
Sport, Sport, Sport. :)
Tana Dunham
meditation hands down, I use Calm.
Volodymyr Zhukov
To manage my stress, I primarily rely on physical activities as they help release tension and promote relaxation. Some of my go-to activities include dancing, going to the gym, taking leisurely walks, or going for a run. Engaging in these activities not only helps me clear my mind but also improves my overall well-being and mood.
Erik Bustos
Restrict phone usage when you wake up & before you go to sleep. Meditate, or spend time in nature. Exercise regularly. Cold showers (not for everyone, but definitely helps)
Charlie Westerman
It sounds minuscule, but brief walks throughout the day help a ton.
For me, I would like to do some sports and play games to relax. It is really a helpful way to escape from stress.
John Lins
Gym
Marko D.
Exercise, meditation and restricting phone usage. The last one is probably the easiest and most effective imo.
Siqi Gao
Exercise is a great way to clear my head and relieve stress. I like to go jogging in the morning or do yoga in the evening to help me unwind.
Aleksandra Dikan
500 mg of magnesium 1 hour before sleep :)
Marco Ceruti
Sport is the best thing for me. I do ~100 pull-ups daily, and I started to add push-ups. It’s really random, whenever I take a break from my desk I do some reps. Once a week I play soccer with a few friends, and sometimes I workout in a park with a friend of mine who’s a PT. Training and physical e cerco se is the best thing when it comes to stress and anxiety
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