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Indu Thangamuthu

What's the best thing you've done to take care of your mental health?

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Nadeem Ansari
Maintaining work-life balance. Spending quality time with my family gives me a lot of mental peace.
Sherry Xena
When I feel any discomfort, I will speak out, either to solve it or to be persuaded to accept it, without accumulating dissatisfaction.
Sherry Xena
@indu_thangamuthu Yes, most people are used to being patient
Sherry Xena
@indu_thangamuthu That's exactly right
Rissy Miranda
For me it's really meditation and watching motivational videos.
Ghost Kitty
Comment Deleted
Rebecca Tany
cooking, going out for hiking, or taking an exercise
Karthik
@rebeccatany cooking can feel like meditation, same with walking
Karthik
@indu_thangamuthu yep, specially next to a hot stove :D
Sakshi Gahlawat
Focused on positivity and engaged in activities that promote relaxation and well-being.
Sakshi Gahlawat
@indu_thangamuthu yeah sometimes
Minha Nadeem
Get closer to Allah.
Eddie Forson
Spend quality time with friends and loved ones (family is #1). Personally these other 3 activities do wonders for me: - taking walks - exercising - eating healthy
Eddie Forson
@indu_thangamuthu Absolutely. Family is the root, the pillar of one's life.
Karthik
@ed_forson walking through nature can be very therapeutic
Tanoy Chowdhury
I try going to the gym regularly. I have observed that exercising helps me to push myself, sweat out that extra energy and declutter my mind. Exercising is physically rewarding, but it's also great for mental well-being.
Karthik
@tanoy27 exactly.. my thoughts as well
Luo Baishun
Guess what, I sing a favorite song to myself 😁
Luo Baishun
@indu_thangamuthu 10,000 hours by Dan + Shay and Justin Bieber 😁
Micheal B
have work life balance and have a proper calendar planned
Richard Gao
Partitioning my work and non-work hours.
Richard Gao
@indu_thangamuthu I'll make an exception then. But they're so infrequent that it doesn't really affect me negatively
Habibatul Muntaha
Loving & accepting myself, I feel like that's not only take care of my mental health, also make me a better person everyday.
JG
Believing in myself, and remember about remain silent instead of arguing. Being at pease with myself is the key to mental health :)
JG
@indu_thangamuthu it's true, but it's very important <3
Binay Singh
Thank you for bringing out a discussion on Mental Health. I practice Yoga, it helps me in staying calm and focused. Spending quality time with family is icing on the cake.
Jareer Samad
Meditation and journaling
Jareer Samad
@indu_thangamuthu Most people won't appreciate the benefits of journaling because they haven't tried. Its often difficult to find allocated time for journaling but even occasional thought dump helps.
Anna Chen
I use listening to music to maintain a peaceful mind. If I have enough time, I will choose to watch a movie to release my emotions.
Anna Chen
@indu_thangamuthu Yes, I also re-watch Hayao Miyazaki's films from time to time.
Divya
Started journaling
HAROON Khan
One of the best things I've done for my mental health is to make sure that I take the time to practice self-care. That includes making it a priority to get enough rest and exercise, eat healthy meals, and connect with friends or find outlets for creativity. It's also important to set boundaries, prioritize activities that bring joy and practice positive self-talk. Taking these small steps has made a huge impact in my mental wellbeing!
Joan Mateo Duarte πŸš€
knowing my limits regarding work and life balance.