What's one small change that improved your health?

Drinking sufficient mineral water. And move your body... don't stay in front your desk like every single hours.

Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.

Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!

Stay hydrated, doing some workout whatever the kind...even it's just tyding up your house 😀😇

I don't drink soda and sugary drinks

Running

Stop drinking carbonated water, it is very dangerous for health

Started to go to bed early

Daily workouts—no matter how small/short

Skipping Daily

Sleep well and work out : )

Switching from snacking on cookies to snacking on nuts or fruits

Incorporating calisthenics into my daily routine has significantly enhanced my health. Starting with basic bodyweight exercises like push-ups, squats, and planks, I gradually built strength and flexibility without needing any equipment https://betterme.world/articles/.... This approach not only improved my physical fitness but also boosted my mental well-being. For those interested in beginning calisthenics at home, BetterMe offers a comprehensive guide to help you get started.

Probably the best thing for me is to drink a lot of water

Use Fruits and Veggies its improve health