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Amit Arora

What personal growth or self-improvement achievement are you most proud of?

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The personal growth achievement I'm most proud of is learning to be patient. I used to get angry and frustrated easily, especially when things didn't go my way. I'd snap at people and make rash decisions. With time I have learned how important it is to stay calm. I practised deep breathing and counted to ten when I felt upset. I also tried to see things from other people's views. It wasn't easy for me, and I messed up a lot. But slowly, I got better. Now, I can handle delays and setbacks without losing my cool. My relationships have improved, and I make better choices. To be honest, this change didn't happen overnight, but it's made a big difference in my life. 🪴 Do share your personal growth or achievements. It can be anything that's made a real difference in your life, big or small. 🎯 Whether it's a skill you've mastered, a habit you've changed, or a personal quality you've developed, I'd love to hear what stands out to you and why it matters.

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Andrew Dale
I’m proud of overcoming my fear of public speaking. Joining Toastmasters really boosted my confidence and opened new opportunities.
Amit Arora
@andrew_dale2 Toastmasters is really good. I have given many speaches in Toastmasters :)
Gemma Mortlock
Developing a regular meditation practice has been my biggest achievement. It’s significantly reduced my stress and improved my focus.
Amit Arora
@gemma_mortlock This is beautiful practice Gemma. It's a gem. Would you mind sharing some more details on how you meditate and if you follow any specific ways?
lycamae b

One of the personal growth achievements I'm most proud of is the work I've done around emotional healing and self-awareness. For a long time, I carried unresolved stress and patterns that affected my relationships and overall peace of mind. Discovering resources like Psychological Healing.net was a turning point — it offered insights and tools that really helped me reflect, process, and grow.

I’m not saying I’ve got it all figured out, but looking back, the difference between who I was then and who I am now is something I’m genuinely proud of. Still learning every day, but definitely on a better path now.

Mary Tan

One of the personal growth achievements I’m most proud of is learning how to take care of my mental and emotional health. A while back, I started really digging into self-reflection and working through some things I hadn’t fully processed. It wasn’t easy, but it’s made a huge difference in how I handle stress and relationships.

Along the way, I found some helpful insights through places like WellmanPsychology.com. I don’t rely on any one source, but some of what I read there really clicked with me and supported the work I was already doing. Still a work in progress, but I feel like I’ve come a long way.