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mygarbageschedule
You can learn it from the sportsman , who are save their energy for crucial moment in match. I have faced very difficulty to manage my work and health. Then i read a article about bowling ball guide . In it they explain about bowling ball and also how you can save your energy and do all the tasks and look very active all the day.
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@olenabomko I think I've been torturing myself by watching just one movie a week. Seems like others do it every day.
@salar__davari when my body works, I can leave my brain alone for some time :p that's how it gets restored. What do you do?
Get outside if you've been inside all day for work. Just a walk around is reenergizing and creates a natural transition from work to life.
seems counter-intuitive, but working out always wakes me up after a long day of work.
Putting my phone down, then tea and 10-15 min meditation works wonders. Quiets the mind.
@burmistrov Dinner while you're still tired from work? Sadly that doesn't work with me!
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taking a walk, especially in a wooded area, is the best way to restore energy.