One habit I'd like to develop before the end of this year is consistent daily mindfulness practice. Taking a few moments each day to pause, reflect, and center myself could have a positive impact on my overall well-being.
A habit I'd like to develop before the end of this year is consistent mindfulness meditation. It risksbring so many benefits to both mental and emotional well-being. What about you?
I'm with the people working on their sleep cycles! Another habit is cleaning up after myself - from my inbox to the pile of clothes beside my bed. A clean space makes me more efficient and puts me in a more positive frame of mind (come to think of it, getting enough sleep also does the same).