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What content do you prefer for taking care of your mental health?
We've launched Ripple today, yay! 🚀✨
That's an app to develop emotional intelligence by tracking your mood, noticing correlations, and getting helpful insights.
But we're also working on the big update, and we need to know your thoughts! What content would you like to see first of all?
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Kirman Smith
I was taking special capsules from https://vidacap.com/capsules/chaga/ which is a wonderful option if you want to support your general condition. Mushrooms are bringing a positive influence on the body and general condition, and it was really important for me to find the best solution to support the general health.
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@jaskiran_kaur Thanks! Good to know 🙌 That's something we already have among our products. By the way, have you seen Ripple already? I'd love to hear your feedback -https://www.producthunt.com/post...
Or, if you have your own ideas - feel free to share them! I appreciate any feedback! 🙌
@ira_gi Spending time outdoors is awesome! But even if you stay indoors, try tracking your mood to define what works best for your mental health. We've launched Ripple today, would be happy to hear your thoughts - https://www.producthunt.com/post...
@ira_gi Spending time outside is underrated!
This year, I found it more beneficial to my mental health than daily meditation classes, and research backs up the benefits of going outside: https://pubmed.ncbi.nlm.nih.gov/...
(I still follow guided meditations on Apple Podcasts or YouTube, which are lovely.)
Sometimes I prefer „un-content”.
After a day in information chaos turn it off and get inside of my head.
Enjoy the Silence.
@w_j Wow, that's so powerful nowadays! Sometimes I try hard to get those work-related things out of my head but still wake up in the middle of the night. I wish I could manage my thoughts better. However, I also love it when something creative suddenly pops into my head.
I don't know about others but when I talk about mentally, I feel lonely most of the time as I can't find anyone to share my exhaustion with. So, I guess, Peer support and discussions, and chatting with a mental health professional will be a great option to add.