My phone - TikTok is one of the worst ones. I've set a time limit and I try to stick to 30 minutes a day (when I say that out loud it sounds insane haha)
But once I hit it - whatever time that is I tell myself - no more Tiktok
Totally get it. 😅 Social media can be a black hole of distraction. I often find myself lost in research rabbit holes when I should be working. It's a work in progress, but recognizing it is the first step.