A long weekend offers more breathing room to engage in healthy activities that promote well-being. People have more time to exercise, play their favorite sports, attend the gym, practice yoga, meditate.
Honestly, I'd pick both ๐ค. Weekends for me are a blend of working at a chiller pace and taking moments to recharge. It's the perfect time to reflect on the past week, plan for the upcoming one, and still have some 'me time'.
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