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Meditation during the workday: yes or no?
At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot.
What about you? How do you view such practices?
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Tatyane Soroudi
Yes! Meditation during the workday can be a game-changer for productivity, creativity, and well-being. Take a moment to recharge, refocus, and regain your inner calm. Your workday will thank you.
May I invite you to try our 15-minute active meditation technique? I'd love to hear your feedback as we start our beta test this week!
Breathe to the Beat by Breathhouse:
breathhouse.myflodesk.com/breathetothebeat-betaprogram
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I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...
It does helps a lot in some case but If I am in stress this will not work
I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it
Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.
100% YES. Not only during but also before. This helps me to start into the day with a clear mind and not get caught up in distractions.