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Artyom Sviridov

Meditation during the workday: yes or no?

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At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot. What about you? How do you view such practices?

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wissam tabbara
In addition to meditation, I've found that incorporating brief 2-minute deep breathing exercises every hour is incredibly effective. It not only keeps me relaxed but also helps maintain my focus and energy levels throughout the day.
Luna Camila
Yes and it works !
Tyler Loyd
Not meditation, but exercise.
Jake Harrison
Yes, it helps me a lot! Very great day!
Darya Antonyuk
I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...
Parker Molley
A big Yesss
Alexander Dolton
It does helps a lot in some case but If I am in stress this will not work
Halyna Prykhodniuk
I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it
Eli A
@halyna_plagiarismcheck_org Very sorry to hear this and glad meditation is helping.
Felya Bilgen
yes!!!
Mac Fernández Sánchez
Yeap. Meditation, breath work and/or walking.
Sergei Turkov
yes, but need to make it as a habit, with daily consistency
jon poppins
Always
Beth Simmons
Obviously YES
Cedric Mathias
Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.
Nitheesh Seshadri
Yes, much needed.
Ruhi
For me meditation is must whether it is weekend or workday. I recently started spending 10 minutes on meditation and it's really helpful.
Neha Banta
Meditation always works. I've been doing it since childhood.
Lubna Amber
Yes it should be a must part of our daily routine
Anu
Yes, It Works!
Leo Wendler
100% YES. Not only during but also before. This helps me to start into the day with a clear mind and not get caught up in distractions.