Meditation during the workday: yes or no?

Yes and it works !

Not meditation, but exercise.

Yes, it helps me a lot! Very great day!

I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...

A big Yesss

It does helps a lot in some case but If I am in stress this will not work

I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it

yes!!!

Yeap. Meditation, breath work and/or walking.

yes, but need to make it as a habit, with daily consistency

Always

Obviously YES

Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.

Yes, much needed.

For me meditation is must whether it is weekend or workday. I recently started spending 10 minutes on meditation and it's really helpful.

Meditation always works. I've been doing it since childhood.

Yes it should be a must part of our daily routine

Yes, It Works!

100% YES. Not only during but also before. This helps me to start into the day with a clear mind and not get caught up in distractions.