It is more important to take care of your mental health than anything else. 🧠

Mental health is vital

I completely agree with you @gurpinder_singh that mental health is very important and comes above everything, but the stigma stick around really don't make people to talk about it so often and openly, therefore I am trying to build up something related to mental wellness and removing the stigma.

It is vital to take care of mental health because our mental health encompasses our psychological, emotional, and social well-being. It impacts how we feel, think and behave every day. Our mental health also contributes to our decision-making process, how we cope with stress and how we relate to others in our lives.

I agree! As an entrepreneur, I struggle. I don't sleep enough, and I don't pull away from my screen enough. I often feel exhausted. People told me to meditate, but that was HARD. Instead, I use sixty-second breathing activities, and that helps. I use a specific breath to help me recharge when feeling fatigued. It's something the Navy SEALs are taught for when they are overwhelmed. (1) Breathe in through your nose for four seconds, (2) hold your breath for four seconds, (3) breathe out through your mouth slowly for four seconds, and (4) hold your breath for four seconds. Repeat. Set a timer for 60 seconds and give it a try next time your nervous system is fried

I agree with your stance.

Thanks for sharing your mental health tips. It is undeniable that when someone talks about their mental health, people will judge them. But, at all costs, we should take care of our mental health. We have a counseling centre in Australia and our vision is to empower people with a positive vision and direction for their future. Thanks! https://www.visioncounselling.co...