How do you recover from a bad day? Share your secret🤫

I'll make sure to get everything necessary done and then rest. While resting I'll avoid media as much as I can. Taking a walk in the woods is my go-to method! The next day I try to evaluate what went wrong and will do my best to improve on it! How about you?

Doesn't always work ⤵️ Walk 🚶🏻 Call Family 👨‍👩‍👦‍👦 Plan Tomorrow ✅ Sleep Well 💤 Do you have a 🤫 that I can test? haha

Take a nap, listen to music, watch a show. I’ll try to decompress as much as possible.

Engage in activities that help you relax and rejuvenate, such as taking a warm bath.

Exercise releases endorphins and helps relieve stress. Go for a walk, do some yoga, or engage in any form of exercise that you enjoy.