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Natia Kurdadze

How do you prevent burnout?

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Ayda Ecem Çele
Knowing your own limits is vital here.As long as you anticipate what you can and cannot do in a sprint and take the load accordingly, you are less likely to be burnout. Also, sometimes it just doesn't work, you can't work, even if you try, you won't be finished :)You should not be too hard on yourself and take a break
Mutlu Sakar
By setting "no work related stuff" hours and days. Usually i don't do anything related with work on saturday and sunday.
Lillie Anne Vogt
Sometimes I struggle to actually do it, but I think working out plays a huge role in helping me prevent burnout.
Nataliya
I try to maintain a healthy work-life balance: set boundaries between work and personal life. Though work from home and little kids make it quite a challenge 😅
LisaKim
@tamtaliya I always have so much respect for women working with kids. Props to you!
David Cagigas
Schedule breaks or time to waste in your daily routine! A perfect balance is a must!
LisaKim
Giving yourself a new tangible goal every now and then like: "Talk to someone new at work today (online or offline)"
LisaKim
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Anoir Houmou
Separate your personal life from your work and do mindful activities
Vadim Voronovskiy
Music, visiting some concerts, traveling while working sometimes, meeting with friends and teammates offline, and attending the gym. These things help me to keep motivated and avoid burnout. It helps me to work even on weekends when it is smth. urgent to do, Keeping balance is a must.
Jade Mackenzie
This is a really important topic Natia, especially for those of us leading teams. My strategies / suggestions are: - Having healthy boundaries around work vs. personal time - Working flexibly so the team knows they can follow suit - Prioritising exercise & sleep - Eating well - Practising mindfulness - Managing your own workload & delegating effectively - Carving out time for connection & fun - Taking adequate time off to refuel & recharge