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How do you increase your energy at work?
I found out that running just before lunch gives me a lot of energy in the early afternoon! Otherwise I'm a bit sleepy
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JessKarson
I try to do warm-ups from time to time. Coffee also helps, and food. I try never to be hungry and eat properly because otherwise, I don't feel myself good
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@jesskarson a LOT of people use coffee to stay energized throughout the day :) But I think warmups are even better!
Every 2 hours, do a warm-up or walk down the street, spend about 15 minutes resting. Helps refresh your head.
That's a great discovery! Running before lunch can indeed boost your energy levels for the afternoon. It's all about finding what works best for your body's rhythm. Exercise, especially in the morning, can kickstart your metabolism and keep you alert throughout the day. Keep up the routine—it sounds like you've found a winning strategy! Exploring resources like bitlife br mod apk can offer additional insights if you're interested in more health tips.
Running before lunch is a winning strategy for your afternoon energy! It wakes you up with increased blood flow and endorphins, might improve digestion, and leaves you feeling ready to tackle the rest of the day. Just remember to fuel your run with a light snack and water, and listen to your body for the best results.
Other wise play some kinds of game with your food its gives you more refreshment.
here some games links:
https://bitslifeapk.com/
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