I pop books around my home in all the places where I usually sit and scroll. The couch, next to my bed (although I also have a strict no phones in the bedroom rule!), the kitchen, on my desk. Keeping books in these places helps me to remember to read not scroll!
Disconnecting from social media involves engaging in analog activities like reading physical books, going for walks without GPS, and having real conversations with offline friends. It's like a digital cleanse for your mind and soul!
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