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Anna Mandziuk 🇺🇦

How do you care about your mental health?

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Shitiz Dogra
1. Speak you mind to one person you trust the most and don't have the fear of being judged. 2. Write down your feelings without second thoughts. Be honest. 3. STOP over thinking. 95% of things we worry about NEVER happen. 4. If needed, seek professional help. 5. Practice meditation and listen to soothing music on this app - https://rgmdt.onelink.me/ghSM/phl
Galia Ben David
Deleting social media from time to time, saying no to social hangouts to rest and unwind, dedicating time to hobbies that don't include screens (cooking, drawing, playing, reading)!
Galia Ben David
@anna_mandziuk For as long as I need! Sometimes more than a week, sometimes just a couple of days. It's totally OK to use social media, it's just important to notice when you're not in the right headspace to use it, and see when it is causing more harm than good.
Amarnath Nagula
I'm experimenting with a new activity, taking short power naps in the middle of the day.
Amarnath Nagula
@anna_mandziuk I totally get what you are saying, I had a similar experience. It is so hard to control once our body clock sets in 😅 To avoid talking longer naps, I'm starting timers on multiple devices around me so that i don't end up taking longer naps 😂
Ana
I have a running list of things that make me happy and places that carry pleasant memories. When I plan out my month or my week, I pull out both and try to plan at least one activity and/or place to visit from one of the lists every single weekend. Has been working for me for years :) The bottom line of my method is having something to look forward to, regardless of special occasions! E.g. this weekend I plan to have solo brunch in the area where I used to live 3 yrs ago (and have very fond memories of). Love my job and day-to-day life but still look forward to treating myself all the time :)
Fabian Maume
I drink coffee. :) Jokes set aside, I'm heavily relying on small rituals like preparing coffee & mate to give rhythm to my day and maintain my sanity.