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Artyom Sviridov

Hours of sleep: how many do you need daily?

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If I don't have 7-8 hours of sleep per day, I become non-functional :D How about you?

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Tom Lee
I operate on a 6-7hour basis but I do find myself performing better with 8-9
Maria Anosova 🔥
It's the same for me - if you don't get 7-8 hours of sleep, productivity drops.
Niko Germish
No way! Who are you all, for whom 5-6 hours of sleep is enough? )
Erick Philbert
i sleep 5 hours per day, that's all i need...
Adelina Lemansky
Me too, 8 hours are my golden ratio!
6 hours of sleep for 4 days, then 7 hours for the other 3 days.
Alice Yu
🥲 8-9 hours for me... Low energy, high sleep needs. Anyone else?
Niko Germish
@aliceyu same for me, I need 8-9 hours to be energetic and productive
Nastassia
Around 7-8 hours
George Burmistrov
Six and a half is usually enough for me, my body just shuts me down and gets me up when it's time to :D
Sofia Gertzen
8-8:30 for me as well. I notice everything below 8 - by feeling sluggish.
Macklin Buckler
23 if possible!
Jugojo
12 hrs.
Niko Germish
@jula99 Great! I'm not the sleepiest one here!
Rocco Folliero
I sleep for six hours. But I want more.
hayato onodera
For me, 7 hours is the best
Drew "Sales Playbook Builder" Williams
About 7 is good for me!
LisaKim
6 - 7 for me
Steve Lou
7 hours is the right number for me. Less sleep and I'm tired... more sleep and I'm tired too.
Esus 🛡️
I usually get 6-7 naturally. No wakeup or bedtime constraints, and it's where I ended up. Been tracking for almost 8 years now, currently loving the Ultrahuman Ring Air from India. 🔥 (Swapped from Oura)
Ivan Dudin
I only need 7-8 hours to be in great shape. But, alas, I usually get no more than 6. And sometimes there are completely sleepless nights at all =/