Do you have any rituals or habits that help you relax when you're feeling stressed?

Binge watching netflix and sometimes walking

Working out, reading novels etc

Sometimes, I will feel stressed and cannot do things effectively. I will talk to my friends and listen to music or do exercises like running. I also like cooking and will try new recipes. But, I think the most important is that I need to face the challenge or problem and try to solve it.

Stress is something I'm always trying to deal with. I "meditate" in my own way. I don't use a recognized, formal method, but what I do works for me as it has for many, throughout time. ;-)

Long walks

Pray and meditate..it brings immense peace of mind

Long walks and music.

Going for a long walk works wonders!

Yoga or boxing! Both effective but very different depending on how much energy you have.

playing with my kids other than that its cooking, Gardening and time with pets

Listening to ASMR on youtube

Who wouldn't? Mine is to trek or go out on drives, this helps me relax and calm down.

Playing with my kid

Hello, good question, because it is interesting how people spend their time, I think that rest is very important for metal and physical health, usually after work I like to go for a walk in the air, meet friends, go to the gym, and in the evening I like to watch Netflix with a glass of wine and a hookah, by the way, I buy tobacco like Al Fakher . Excellent quality, affordable prices, if you like hookahs, I recommend