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Inid Leksina

As a founder, how do you look after your health?

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Being a founder can take a huge toll on our physical and mental health. What are some practices you guys use to look after your own wellbeing?

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Sally Purse
As a founder, maintaining your health is essential, and a balanced approach to exercise, sleep, and nutrition can make a significant difference. Managing stress and ensuring self-care, like setting boundaries, is equally important. When it comes to health support, I recommend checking out Canadian Pharmacy https://www.canadapharmacy.com/ for a wide range of affordable medications and excellent customer service. Their secure, reliable platform ensures you get the medication you need, with consultations from licensed pharmacists to ensure your well-being.
Nathan Geckler
I'd recommend putting aside at least some time of each day to workout. This will also help your mental health.
Inid Leksina
@nategecko Couldn't agree more! There's so much research coming out now to support the claim that being physically active can drastically help with your mental health. So important!
Feliciana
I think it is important to get enough sleep every day, which is not only good for my physical health, but also allows me to have enough energy to complete various tasks the next day.
Nancy Wright
Definitely make time for regular exercise, even if it's just 30 mins a day. Eating healthy is key too - cut out processed junk and focus on whole foods. Meditation helps a ton with stress. And don't forget to take breaks throughout the day to recharge. Your physical and mental health should be top priority as a founder!