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What sounds make/help you fall asleep fast? 🎶😴
Hi PH!🐱🏍
💤Please also let me know whether you have used any sleep apps and how your experience was with using them. What did you like and not like?
I would highly appreciate any feedback! ❤
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Kellvin Aongola
Kalahari desert 🏜️ night 😴 sounds or Amazon night rainfall.
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Having 'Friends' (the TV series) play on the background 😝I've seen it like 100 of times and it just calms me down somehow 🤷♀️
I'm not using any sleep apps anymore (when I did, I used Sleep Cycle app) and none from options above. But last few years, I'm going to sleep almost every day with lectures and seminars of Alan Watts in my ears, can only recommend - not only that his voice is calming, but you'd also learn something useful ;)
@jankovarik thank you, Jan! Why did you stop using Sleep Cycle? Have you also tried guided meditation?
@aleksandr_lanin You're welcome Aleksandr ;) I just didn't like the idea to have the phone such close to my body, every night. Simple Zazen is all I need, even if it maybe require more effort at first, in a long term is the best way, at least for me. But guided meditation can be good too, that's true, it depends on why are you doing it and what's your aim (if any) ;)
@gamarantor thank you for your response! This is really difficult for me to get off my phone before sleep :(
The best move is trying to blink 100 times! Usually make it to about 30 before it's lights out :D
Try to listen to White Noise. My doctor said that it clms down and even some moms give it to their babies when they are crying
@john_banko oh yeah, I know that there are even special toys with the white noise to calm down babies!
@abadesi thank you! How long does it usually take you to fall asleep? What apps do you use?
Sport! Every time I can't sleep I would turn on TV and put on football, I fall asleep in less than 20 min. It's loud but somehow it makes me super sleepy :D
