Dopamine Menu Builder - Design a menu of activities to replace mindless scrolling
We’ve made it easy to create your own dopamine menu. Fill in the activities for each category, then save your menu to your Photos app or print it out.
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Experiments
Hi Product Hunt! I'm excited to share the first web app I’ve built with the help of Cursor!
This app is designed to make it easy to fill in your activities for a Dopamine Menu and export it as an image. You can then save it to your photo album, set it as your wallpaper, print and pin it to your wall, or even laminate it for your desk or couch.
Instead of falling into mindless scrolling that often leaves us feeling guilty, you can reach for your dopamine menu and make a more intentional choice. Like a restaurant menu, you browse through your options and pick something. The different categories make sure there’s something for every time of day, energy level, time available, or budget.
If you’re curious about the concept, check out this video by Jessica McCabe, creator of the YouTube channel How to ADHD, who helped popularise the idea with ADHD coach Eric Tivers.
Go make your Dopamine Menu today!
minimalist phone: creating folders
I like the idea behind that. Could possibly work like a good complimentary to a digital detox app or a more complex tool for device or app blockers. :)
Neat!
Platus (YC F24)
Love how tangible it becomes once it's saved or printed.
Great tool to help plan offline activities; well done! 😄