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BUILD
p/build-5BUILD strength. BUILD consistency. Get results.
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Lauren Rotman

BUILD - Build strength. build consistency. get results.

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BUILD is Bounce Forward's first ever progressive overload program. It is a 6-week, 4-day split program focusing on building muscle through strength training workouts at home. Bounce Forward is an at-home fitness app that includes of 400+ on demand workouts.

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Lauren Rotman
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Bounce Forward takes a realistic approach to integrating fitness into a busy lifestyle. Founded by 2 moms who get it, this platform makes fitness feel doable - not overwhelming. The at-home workouts (I’m especially loving the strength training!) are paired with thoughtful touches like weekly schedules, monthly challenges, and now BUILD, the new 4-day split program that’s giving me life. But honestly, the heart of it all is the private WhatsApp group - it’s supportive, motivating, and feels like a family cheering you on every step of the way.