4-7-8 Breathing Forums on Product Hunt

Product Hunt · 2025-01-15T11:22:08.677-08:00

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds and has been shown to have many benefits for stress reduction and relaxation.

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p/4-7-8-breathing-2

A 4-7-8 breathing exercise ready in every new tab

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Clyde D'Souza

•2yr ago

4-7-8 Breathing — A 4-7-8 breathing exercise ready in every new tab