What is 4-7-8 Breathing?

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds and has been shown to have many benefits for stress reduction and relaxation.

Do you use 4-7-8 Breathing?

Recent Launches

4-7-8 Breathing A 4-7-8 breathing exercise ready in every new tab

Launched on August 16th, 2022

4-7-8 Breathing

What is 4-7-8 Breathing?

Do you use 4-7-8 Breathing?

Recent Launches

Review 4-7-8 Breathing?