WFH Wakeup alternatives

MIRROR is a thin mirror that goes up on your wall, and you have access to a wide variety of fitness classes both live and on demand. You see and hear the instructor in the mirror, and you see yourself as you follow along. It also plays music, tracks your heart rate and calories burned right on the MIRROR screen, keeps you accountable for your goals and much more. It is convenient and great for those who don't have a lot of time to get to the gym or a class, and for those who take fitness classes this ends up costing less in the long run (especially if you're based in the NY area). Classes are as short as 15 minutes and as long as an hour, with everything from stretch to yoga to pilates to barre, to cardio bootcamp, to strength to boxing and more. Live classes are interactive and fun.

It's a very underestimated problem of our daily life. Humans are just not designed to sit all day (caveman syndrome). I do realize I'm feeling less healthy due to office hours and sitting all day. It will be nice if there is an easy to use chrome extension that will show up on the new tab.