Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.
Subscribe
Sign in
Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.
Love the idea of Therappy! 🧠💡 In times of stress and isolation, having an affordable, accessible tool like this is invaluable 💯. I agree that it can't replace professional help for serious cases, but as a supplement or for mild issues, it's fantastic 👏. Can't wait to see it grow with more content. Upvote if you agree! 🚀 #MentalHealthMatters
