Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.
Absolutely love this app but a bit disappointed that sleep wind-downs are not refreshed, the same content's been there for a long time. Would also love the possibility to add a timer to nightcasts so that I can listen e.g. for 15 min only instead of 45.
Andy Puddicombe is great to listen to and meditate with. The starting series was helpful to get into meditation then I went into my own meditation practice with running.
