Spectacles: CBT Partner alternatives

Sometimes we get tangled inside our heads, unable to move on. Talking to Wysa can help you get unstuck - it’s anonymous, helpful, and will never judge. Here’s a look at what other people use Wysa for 👇 👂 Vent and talk through things or just reflect on your day 💪 Practice CBT and DBT techniques to build resilience in a fun way 📝 Deal with loss, worries, or conflict, using one of 40 conversational coaching tools 💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises 93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa

Habio allows you to dive into the very nature of your habits through psychological exercises, CBT-based reflection journal and timely reminders adjusting to lifestyle goals. Habio is a perfect tool to help you improve your daily routines step by step.

It's like having a personal therapist in your pocket. By combining an “Instagram-like” journaling canvas with integrated CBT techniques, personalized advice, meditations, and more, Earthjoy gives you a fun and rewarding way to improve your mental health.

Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.

Sleep Formula is your personal sleep assistant that counts your sleep cycles and tracks your sleep. Wake up bright-eyed and bushy-tailed at ANY time even if you stay up late! Analyze your sleep and build healthy habits! Let's do it together!