Plum Village is a new, free mindfulness app with Buddhist insights and guided meditations offered by Zen Master Thich Nhat Hanh and his monastic community.
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Plum Village is a new, free mindfulness app with Buddhist insights and guided meditations offered by Zen Master Thich Nhat Hanh and his monastic community.
I was new to meditation at the time and learning about mindfulness from reading Thich Nhat Hanh's books. I was looking for a way to really apply what I learned and practice mindfulness on a daily basis, and fortunately found Plum Village. It really helped me build my meditation habit and, in turn, changed my life. I'm still meditating daily now, and I have the app to thank for it.
