Pandy alternatives

Meet the first anxiety assistant for women: 💫 Manage your anxiety in just 15 min a day. 💎 Get personalized self-help rituals and challenges based on your state. 😊 Balance your life with 100+ proven CBT tools to manage your thoughts, emotions, and behavior.

I'm our personal assistant to get in control of social anxiety and build a more confident, happier you. I was designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience.

📘 Simple and secure journal app for macOS, Windows and Linux • Beautiful and clean design • Light and dark themes • Locally encrypted • Import from other journal apps • Export to various formats The app is completely free and open source! 🎁 🎉

The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.

100% free. No ads. No in-app purchases. Anxiety Relief is an app designed from personal experience to help you find calm. Includes six different tools including breathing and a gratitude journal. Support is only a 'hey siri' away with siri shortcuts.

Smart mental health tools for employee wellbeing. We're Companion, the NHS-approved employee stress and anxiety app, putting mental wellbeing at the heart of every working day.

Don't weather your emotions alone Emotions and feelings are never easy. Sometimes it seems impossible to put into words what's going on in your mind. sturmglas tracks your emotions, and helps you gain perspective.

Health app that connects with your trading account and informs you about your vitals while trading. The purpose is to help prevent retail traders from investing when their vitals show emotional bias.