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Inflow — Manage your ADHD in 5 minutes a day
Inflow’s self-help app provides support to help you:
📚 Learn how to better manage your ADHD through short daily exercises.
🎯 Implement new skills and integrate habits into your daily routine.
❤️ Connect with others in our safe and stigma-free community.
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Chris Messina
Top Hunter
I found this TEDx talk really useful. Maybe the ?makers can connect w/ the speaker?
https://youtu.be/I9LRSgxbQqM
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A well-designed experience! I've been using this for the past few weeks to try to understand and mitigate some of my distraction-driven way of working and living!
@stef Really appreciate it Stef - happy to hear you're finding Inflow useful :)
@levi_epstein you know, one thing that would be helpful would be some way to help me to remember to do it at another point in the day if I've not managed it at breakfast. I keep seeing the notification and thinking "oh yes, I'll get right on that just after..."
@stef Really helpful feedback - thank you!
If you go to the settings area, you can set additional notifications for challenges, daily focus and community! We are also launching med reminders very soon. Additionally, we have a calendar integration so you can get a reminder right in your calendar.
Love the product, team and marketing. Been following Inflow for almost a year now and I'm particularly impressed by the way they've been able to create this sense of community for ADHD patients through their mobile app and their social networks.
On the product side, every day the community is prompted to answer 1 question related to something ADHD patients are struggling with e.g. How do you switch off and relax? Users then respond and can interact with one another, removing the stigma and providing tips that have worked for them in the past.
On the social network side, their content is educational, fun and really relatable for the ADHD community.
All of this aside, the daily exercises are well curated to be the right length (not too long and the right amount of information), the learning pathway is gamified and notifications help to get back into the routine.
Really impressed by how fast all of this has been achieved and looking forward to see the next development and features. Onwards and upwards inflow!
@mehdi_benbrahim wow! Thank you so much. Appreciate all the support and the helpful feedback.
Hey Product Hunt community 👋
I’m Levi (@levi_epstein) and together with our awesome team (@sebinflow, @gsachs123, @tshilidzi, @iain_bruce, @lmahon), we’re super excited to share Inflow. Inflow is a self-help app for you to better manage your ADHD.
Do you struggle with time management, procrastination, organization and impulsivity? We’ve designed Inflow to help people reach their full potential by improving their executive functioning and managing challenges associated with ADHD.
The Inflow app will give you free access to the following:
- Short daily exercises to improve your executive functioning from an ever-expanding library of modules.
- Challenges to support the development of helpful & productive habits.
- A community of like-minded individuals.
- Live weekly events with psychologists & coaches where you can get any of your questions answered, or participate in group meditation and coworking sessions.
- Interactive journaling & prioritization tools.
We hope you find Inflow useful and can’t wait to hear your feedback 🚀.
As someone with ADHD (who’s really struggling right now), I’m really excited about this! Does the app feature anything specifically for self employed people?
@sophiegray we currently don't have any modules on self-employment but I'm sure you would find our Organization and Procrastination modules helpful. We also offer co-working sessions daily!
Wow, @levi_epstein, @sebinflow, @tshilidzi, @cg_uk, @gsachs123 I wish I'd had Inflow decades ago when my ADHD was diagnosed (only after a collapse and treatment for PTSD). Looking forward to great things from your entire community!
I'd sincerely like to understand why this app isn't available in my country, Nigeria. This happens a lot with Fintech apps, or apps with content only licensed in one region so I get it. However, if you're building something this helpful to mental health, why not include us?
@steveamaza Hi Stephen, we currently are on only available on iOS in Nigeria. We're working hard to make the app available on Google Play in Nigeria as soon as possible.
V exciting and so good to see something so accessible & helpful for the community! Congrats Levi & team - looking forward to seeing the growth! :D
Looks great!
Was really interested to try it out, but couldn't. Playstore says it isn't supported on my device. Is the app not supported on Android 11? I'm using a OnePlus 6 device - if it helps.
Thanks!
@faahim01 Thank you - unfortunately we had some UI issues with OnePlus. We're currently working hard to release on OnePlus soon. Really sorry about that!
I like the idea of having such an app, but before you can even explorer the options, you have to sign up and commit to a plan. I personally deleted the app immediately, as I don't want to commit to something, I don't know what it will bring, or help with.
I have been using Inflow for the last year and it has really helped with my ADHD! Well done @levi_epstein and team! keep up the great work guys - best wishes and regards all the way from sunny South Africa
Awesome app that's assisted with ADHD by taking their short daily exercises.
@levi_epstein and team, well done - excited for the future of Inflow!
A brilliantly engineered app providing a much-needed, meaningful service to the wider ADHD community. I downloaded this app when it first launched and have loved seeing how the team behind Inflow have continued to push and push for a better user experience each time. Waiting patiently for more exciting updates!
Filling a niche need for many who are just finding out in their adult years, that they have ADHD. Great vision!!!
Inflow is a truly unique and innovative offering - I highly recommend this extremely beneficial offering to anyone with ADHD!
I have loved using Inflow and have found it very helpful. I hope to see Inflow achieve all the success that it deserves!
Inflow is an awesome product! The resources and community have really been helping me. Wish I had this a while ago!
Love this! Such a great solution to a massive problem. Easy to use and truly a game changer. Thank you Inflow!
Beyond superb. Having struggled TJ manage my ADHD for years this has been a game changer - noticeably and positively affecting both small every day interactions as well as my work