Just launched Helpy — 50+ science-backed CBT & ACT exercises for anxiety, stress & motivation
Hi everyone 👋
A few years ago, I struggled a lot with anxiety and panic attacks. It was overwhelming, and for a long time I didn’t know how to cope. Through CBT (Cognitive Behavioral Therapy) and ACT (Acceptance & Commitment Therapy) exercises, I finally found tools that helped me calm down, stay grounded, and slowly rebuild my confidence.
That experience inspired me to create Helpy — a mental wellness app that brings together the most effective CBT & ACT practices in one place. Each exercise is visualized in a simple card format with audio guidance, making it easy to pick up and practice anytime you need it.
Helpy includes 50+ short, science-backed exercises designed to help you reduce anxiety, relieve stress, boost motivation, build mindfulness, and cope with panic attacks. And if you’re not sure which practice you need, the AI assistant will suggest the right exercise based on your current mood or situation.
I’d love to hear your feedback! 🙌
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