Hi PH! Developing this app, we aimed to help people with any type of anxiety lead a productive, fulfilling life, by learning to manage fears and overcome anxiety without medications. Our app is based on a thought-stopping technique which is commonly used in cognitive behavioral therapy and includes 3 steps: Step 1 - List your most stressful thoughts. Step 3 - Imagine the thought. Step 3 - Stop the thought. Our app is easy to use and beautifully designed. We’ve implemented these features for your convenience: ***Timers*** Standard timers are 3 minutes to think about your anxiety and 30 seconds to rest. However, you can change them the way you like. ***Nature sounds*** Once the time is out, you will hear a STOP signal and then soft nature sounds. That will help you to stop focusing on anxious thoughts and think about something pleasant instead. ***Voice recording*** You can either use default STOP signal or record your own and lower your voice with each record when you feel that you are ready, as supposed in original practice. At first, shout "Stop!" out loud. Then record your normal voice. After your normal voice is able to stop the thought, try whispering. Over time, you can just imagine hearing "Stop" inside your mind. At this point, you can stop the thought whenever and wherever it occurs. ***Notifications*** You will receive notifications not to forget about your sessions. It’s really important because without them our app might not be effective enough. ***Diary*** A diary within the app is built to help you notice and challenge the thinking that leads to panic. ***Statistics*** Based on your sessions, the app generates charts and statistics to help you analyze your thought patterns — and, in many cases, come to the realization that your worries are unfounded. To master this technique you will learn to focus on the unwanted thought and then say "Stop" to end it. It will take practice, but after a while, your brain will do this on its own. When anxiety strikes, it can be difficult not to give in to the obsessive “what-if” thoughts that consume your attention. It’s an uncomfortable experience that is hard to ignore, but with a little practice using thought-stopping exercises, those worries will finally vanish. *Some people may need more help to stop unwanted thoughts. Talk to your doctor or therapist if you want more help to stop thoughts that bother you.

Hey! Good logo! how do you differ from Calm?

Cool! How it works actually?

I like your name and your logo. Looks promising and well-researched.

I would love to try this. I've been using hemp oil to manage my stress for some months now. I can definitely see a reduction in my stress and anxiety levels. Also my sleep has never been better, wake up feeling renewed and refreshed. I thought Yooforic hemp oil was my last hope until i found you guys. I really want to try it.