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Quirk — Simplified cognitive behavioral therapy on your phone
Quirk is an open source, slimmed down CBT app for iOS. Unlike other apps, it doesn't force a particular condition on you. It doesn't assume that you're using it particularly for depression, which makes it useful for panic disorder, OCD, weight loss and more.
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@zackshapiro yup! There’s an update on its way to fix that, though thanks for the heads up!
I’ll consider that. Do you mean on the “save” button?
I've suffered in silence with my anxiety and imposter syndrome for a long time. Very excited to use this app. I'm not super familiar with CBT so it would be great if the app explained the labels or gave examples. Then I could identify my thoughts better.
Used this a bit, one suggestion under the cognitive distortions sections it would be good to give more help/guidance here. Some terms are very jargony (eg rely on someone either having a therapist or knowing a lot already about CBT) I had to google for example what "labelling" was and similar. Would be good to make that part easier, otherwise love the UI etc very clean and simple.
This looks incredible. Good work for building an app to solve such a meaningful problem. Cant wait to try it out. Big believer in CBT and its rather stoic methods of considering thoughts consciously, so curious to see how writing things down will aid this (I guess probably quite a bit).
Any more of these codes going spare? @flaqueeau
@jasondainter I find that CBT has a lot in common with the stoic and mindfulness crowds. If you can realize that your brain just thinks on its own and you don't have to be a part of that thinking, you can really help yourself a lot. I'll PM you a code ❤️ If you like it, toss me a review ;)
@flaqueeau agree. "you are not your thoughts" is a good quote i read somewhere that always stuck with me. Thanks a lot for the code and sure thing with the review.
This is rather buggy with a poor UX. It feels like a website wrapped in an app—which it probably is. I recommend checking out MoodNotes instead.
@theleovogel Can you tell me which parts feel buggy or have a poor UX to you? (Outside of a super old version showing the first time you open the app; there's a fix coming out for that problem.)
@flaqueeau Love the design, open source (readme especially), and your passion for this space. 2 questions: do you have a roadmap & are you open to others contributing to the project?
@haoyangnz
> do you have a roadmap
I do, but it's mostly in my head. I should probably write it down somewhere. In no particular order order:
1. Onboarding (already done, just waiting on apple for this one)
2. Android release
3. Better text inputs that expand to allow more text
4. "Locking" the app
5. In-app explanations of cognitive distortions
6. In-app feedback system
> are you open to others contributing to the project?
More or less, if someone has a strong desire to work on it and is fairly self-directed, then sure. But the app isn't open source out of a desire for contributors; it's open source because most medical tech should be open source. When something's open source it's clear what's happening with your information, you can fix bugs that concern you, and the product won't ever just "die" one day because the developer abandoned it.
@ntamboly all data (thoughts) collected stays on your device. I don't send it anywhere nor do I have the ability or desire to read your thoughts.
Plus, Quirk is open source so it's fairly provably not doing anything nefarious: https://github.com/flaque/quirk
I'm really excited to try it and I love the principles you've outlined on the Github README.md. I'd like to see you add a CONTRIBUTING.md so we can understand better how to contribute (or if you don't want contributions at this time).
This is genius and beautifully designed.
I've needed this for a long time. I do the same process manually now.
@flaqueeau Thanks! Would love to chat with you if you have the time. Shoot me an email - daniel@kuntz.io
Great app, I’ve always wanted to dabble into CBT so I purchased this app right away. I think it would be helpifil to have a link to a video or a tutorial somewhere on the app, just in case users are confused about any steps!
I like the UI very much. I don’t have any use for such an app but it seems like good thing that it does exist.
After one week, I really feel like this app is helping me let go of irrational ideas I tend to ruminate about. It has helped calm my constant monkey mind.
Pros:Easy to use. Immediate results.
Cons:Maybe add more cognitive distortions? I'm not sure if more exist, but sometimes my automatic thought doesn't fit any of the ones provided
@romanv Android version is definitely coming! Just focusing on getting one release out first 😅
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